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Culinary delights with fish and seafood always evoke pleasant associations of sea, sand and long nights. Nutritionists recommend that these precious foods should be on our menu every week. Check out the gourmet suggestions on Vida.bg.

What types of fish and seafood are you going to find in this section

Each of the products in this category comes from the Mediterranean cuisine of Italy. The fish delights are dipped in extra virgin olive oil and hand-canned in beautiful jars. For each of the products in the category, you will find tips for serving it and ideas for pairing it with drinks and food. Among the marinated fish and seafood, gourmet portions of:

  • Zipper fillet;
  • cod fillet;
  • tuna;
  • anchovies.

What drinks to enjoy with

Fish and seafood can play a variety of roles in the diet, depending on the overall design of the menu. They can be part of the main course, the starter or have the function of appetizers. Combined with a good wine, they are a real delight for the senses.

Usually, white wines are the most often chosen pairing to fish delicacies and seafood. The reason lies in one of the basic principles of pairing foods with wines - heavier flavours suit heavier drinks and vice versa. Fish dishes, on the other hand, are among the lightest foods of animal origin and it is the gentle white wines that manage to awaken all their flavours.

Medium-bodied fish fillets, such as trout, can also be served with sweeter wines such as German Riesling. A quality rosé, on the other hand, could be added to tuna. Sparkling white varieties are also a good choice, and almost universal when it comes to seafood.

What good qualities do they offer

Fish and seafood are among the most nutritious and beneficial foods. Proof of this are the nations whose traditional cuisine features such delights. The Japanese, for example, have the longest life expectancy and their menu is largely based on food from the sea. Italy and Greece, on the other hand, are among the European countries with the lowest rates of cardiovascular disease, and they are the countries on the old continent whose Mediterranean diet includes a large amount of fish specialities plus olive oil.

Fish and seafood are valuable because of:

  • omega-3 fatty acids - act as a prevention of cardiovascular health, protect blood vessels from narrowing and blockage;
  • essential amino acids - are not synthesized independently in the body, but are key building blocks for the body;
  • vitamins A, B, D, E, K - play an essential role in the vital functions of the body, increase immunity;
  • macro and microelements: phosphorus, potassium, magnesium, iodine, selenium, zinc, manganese, fluorine - they are important for the strength of the bone system, for the energy of cells, for the work of muscles and the nervous system, for hormonal synthesis.

Regular consumption of fish and seafood is good prevention for the cardiovascular system. It also improves metabolism and the immune system. It is beneficial for the eyesight, the nervous system, the endocrine system and the reproductive system.

Why order from Vida.bg

What are you planning? An important business dinner, a celebration with friends, a special surprise for a dear one? Or are you the kind of person who manages to turn even a casual dinner into a special one? Vida.bg is the right ally in each of these missions.

Our online boutique is a platform for high-quality spirits and gourmet delicacies. Here you will find fine products from the catalogues of top wineries in Bulgaria, Italy, France, Austria and many other countries. For a complete splendour we suggest you add high quality gourmet foods as a final touch to your menu. In the catalogue of Vida.bg class is guaranteed and prices are affordable. See for yourself!